Do I Need Vitamin A Supplement? | welcome to trinitygeneralplan.com

Vitamin A is an essential vitamin for good health; this vitamin is also known as retinol.It is important to us because it helps us to fight against infection by strengthening our immunity; it also helps us to see in low or dim light; it helps to keep the skin healthy and also the lining of our nose.

Vitamin A is found naturally in our food if we eat a healthy varied diet. Foods that contain Vitamin A are eggs, oily fish like salmon and mackerel, milk and cheese and yogurt. Another great source of vitamin A is liver but you should not eat this if you are pregnant. Some people ask ?Do I need a Vitamin A supplement?? Well this may be necessary, so to help you decide we will discuss how much Vitamin A you actually need.

Adults require the following daily amounts of Vitamin A; for men 0.7mg and for women 0.6mg. Most people who eat a healthy diet will get this amount naturally, but your body will not store this vitamin so you do need to have a daily intake.

If you do decide to take a supplement make sure you take the correct dose, because research has found that having more than the necessary dose of Vitamin A can effect your bones, causing them to fracture more easily as you get older. Some older people, especially women, suffer from osteoporosis, where there is a reduced bone density and the risk of fractures are high.

Here is a guide to how much Vitamin A is in your food. If you eat liver pate or liver just once every week, you will have more than your daily need of vitamin A.

Many multivitamin supplements contain Vitamin A as do supplements such as fish liver oil. These are good if you do not each the natural sources of this vitamin, but you should make sure that your daily dose is not in excess of 1.5mg. Remember; if you are pregnant do not take this vitamin supplement.

The Department of Health in the UK feels that you should easily get all the vitamin A you need from a varied and balanced diet. They do also point out that an overdose of vitamin a can be harmful. It is always advisable to check with your supplier as to the correct dose. Never take these tablets without consulting the expert first.

People who may be liable to suffer from osteoporosis, that is older men and women who have passed the menopause should make sure that they take no more than 1.5mg a day whether it is from food or from supplements. You can combine this amount between a natural diet and supplements if you wish. A total of 1.5mg a day is unlikely to be harmful.

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