Health and Fitness Tips: Important Oils For Aromatherapy - Adams ...

By Aarold Bijiloy

Our environment is ridden with so many health threats nowadays that even alternative medicinal practices are now becoming popular.An example of this would be aromatherapy.This practice has been around eversince the ancient Greek and Chinese civilizations. The use of aromatic oils has been a practice which is known not only to cure certain medical conditions but also to aid in improving overall wellness.Studies have been done to support the benefits that people can get from these oils.There are a lot of aromatic essences with so many benefits but here's a list of some of them.

Lavender

Lavender can be considered as the most popular among all essential oils.And there are a lot of reasons why people love it.First of all it comes with a gentle flowery scent that serves several purposes.It is really soothing and calming and can even help you with insomnia.Other than that, it is also a good medium to fight bacteria and certain infections.

Jasmine

It is popular for being an ingredient in tea.But it does more than just enhancing flavor.This aromatic oil offers a lot of benefits.It can be used as an antiseptic and disinfect areas.Aside from that it has also been a very good way to uplift moods and even help in depression.

Rosemary

Aside from cooking up the perfect dishes for you, rosemary also serves a very important purpose in alternative medicine.It has a very good scent that can drown out bad odor.Aside from that, it helps you relax and relieves your stress and helps in throat problems.Rosemary is also used as a disinfectant and nourishment for the skin and hair.

Eucalyptus

This oil is not like all the other floral scents.But it is the unique scent that makes it more useful.Its aroma is a very helpful way to ease colds and other sinus symptoms.Using it in aromatherapy would clear out clogged nasal passages.The scent is also a good stress reliever.Many also find it effective in easing muscle and joint pains.

Source: http://101healthfitnesstips.blogspot.com/2012/08/important-oils-for-aromatherapy.html

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Source: http://current-computer-technology.blogspot.com/2012/08/health-and-fitness-tips-important-oils.html

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Source: http://adamsgino.typepad.com/blog/2012/08/health-and-fitness-tips-important-oils-for-aromatherapy.html

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