Lose one?s hair, many reasons, all the year round, the winter is the most serious hair loss. Hair loss and genetic, endocrine, infection, their own immune function, mental factors and nutritional status and so on to have a certain relationship. In the winter should adopt the following measures to prevent or reduce hair loss.
Method/steps
First of all should pay attention to nutrition, eat more a few contain iron, calcium, zinc and other minerals and vitamins a, b, c and protein more food, such as contains rich protein, soy, fish eggs, lean lean, etc ? and contain rich trace elements of the Marine algae, shellfish ? are rich in vitamin b2 and b6 spinach, asparagus, banana, pork liver to take good care of hair, delay aging has the advantage, maintain defecate unobstructed is helpful for normal growth of hair.
Mental pressure is the most important reason cause trichomadesis. Spirit is depressed, the state is not stable, angst uneasiness can lead to hair loss, depressive rate more deep, the faster the rate of trichomadesis. Male life the more nervous, work is busy, the greater chance of hair loss. Therefore, often to take a deep breath, walk, do relaxation gymnastics, etc., can eliminate exhaustion of the spirit. Enter winter, day day should ensure that there is plenty of sleep, bedtime with hot bubble foot, so that not only in good spirits, but also to the maintenance of hair.
Maintain hair cleanness. Choose to scalp and hair nonirritating shampoo, when shampoo can in the water drop a few drops of vinegar or put a little salt, shampoo water shoulds not be too hot or too cold, the interval of shampoo is best 2 ~ 5 day, wash hair at the same time to edge rolling massage edge.
Massage scalp. Day by day the day before going to sleep and wake up, my fingers will be inserted in the hair, the head from the forehead to the back of the head knead scalp, every 2 minutes to 4 minutes. Often massage scalp, can improve the skin nutrition, regulate sebum secretion of scalp to promote blood circulation, promote the metabolism of local. Do up one?s hair with Chinese littleleaf box wooden comb or bristle brush head, already can purify scurf, add hair luster, and can massage the scalp, promote the blood circulation.
To give up smoking and drinking. Smoking can make head capillary contraction, thus affecting the development of hair growth. Thermal liquor will make scalp produces moisture, cause trichomadesis.
Marcel blowing carefully, blower, the high temperature can destroy hair organization, scathing scalp, so to avoid blow hot air. Marcel fluid to the influence of the hair is bigger, to reduce the number of give or have a permanent wave.
Tags: prevent hair loss, prevent hair loss in autumn, prevent hair loss in winter, reduce hair lossThis entry was posted on Friday, December 7th, 2012 and is filed under Hair Care, Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/how-to-prevent-hair-loss-in-autumn-and-winter/
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